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Mastering Kriya: A Step-by-Step Guide
Kriya yoga arrived in the West in the early 20th century through Paramahansa Yogananda. He was initiated into Kriya yoga by his guru, Sri Yukteswar Giri, who learned it from Lahiri Mahasaya, who was taught by the great Himalayan saint, Mahavatar Babaji. For those who are still within the throes of the gunas, being pulled away from balance (sattva) by passions (rajas) and dullness (tamas), Kriya yoga is a way to cultivate steadiness. A quick internet search told me that there are now a dozen yoga studios within a short drive of my childhood home. In my own search for God I traveled all over India, and heard wisdom from the lips of a number of her greatest masters.
The practice of Kriya Yoga helps to balance and activate these chakras, leading to a harmonious flow of energy throughout the body. This balanced flow of energy helps to improve overall health and well-being. It is seen as a way of purifying the body and mind, releasing negative energy, and promoting inner harmony. This type of kriya is focused on activating and balancing the chakras in the body. The chakras are energy centers that are located along the spine, and when they are balanced, they can promote physical, emotional, and spiritual wellbeing.
What is a Kriya?
In the end, though, the best yoga for you is the one you will actually look forward to practicing. The act of turning every thought and action into an offering is Ishvara pranidhana. The sacred syllable of Om teaches the aspirant about the cyclical emergence, existence and dissolution of the phenomenological world, a world which arises from and returns to the Divine. Through mantra practice, it is possible to sever attachment to that which is transitory and illusory and begin to taste the Divine. From Sanskrit, tapas literally means “heat.” In this context, it means both the physical heat generated by asana practice, but also the energetic heat of transformation. These familiar motions generally include visualization of the movement of energy and mantras, as well as the conscious examination of one’s own thoughts, feelings and responses.
The Energization Exercises are a series of psychophysical exercises developed by Paramahansa Yogananda to prepare the body for meditation. Regular practice promotes mental and physical relaxation and develops dynamic will power. The Energization Exercises, which take about fifteen minutes to perform, are one of the most effective means of eliminating stress and nervous tension. Practicing them prior to meditation is a great help in entering a calm, interiorized state of awareness. In conclusion, tracking your progress and adjusting your Kriya Yoga practice is crucial for maximizing the benefits of this ancient spiritual tradition.
Mantra meditation, on the other hand, involves the repetition of sacred sounds or phrases, such as “Om” or specific mantras provided by a qualified teacher. This practice helps focus the mind and channel the practitioner’s energy towards spiritual awakening. Visualization meditation utilizes the power of imagination to create vivid mental images, allowing practitioners to connect with their higher selves and the divine. Through conscious and controlled breathing, practitioners can harmonize their physical and mental energies, leading to a heightened state of awareness and inner peace. Another significant benefit of Kriya Yoga is its potential to foster spiritual growth and self-realization.
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